Services
Integrated Health Coaching
You already know when you’re off your game. Health coaching at HardHat Wellness is about tightening up the things that actually affect how you perform at work. We focus on sleep, recovery, stress, nutrition, and physical readiness so you can stay sharp, dependable, and ready when it matters. No lectures and no fluff, just practical support to help you set goals, fix what’s dragging you down, and stay in control on and off the job.
Certified Personal Training
This isn’t about chasing gym numbers or looking good on social media. Personal training at HardHat Wellness is built around the real-world needs for strength, durability, and performance. We offer individual and group training led by NASM-certified coaches with lived experience in high-demand jobs, so the work actually translates to the field. You set the goals, we build the plan, and everything stays focused on helping you achieve what matters most for your job and your life.
Leadership Development
Leadership development at HardHat Wellness is built by and for people who have led in high-consequence environments. We deliver practical team-building exercises, hands-on workshops, and 1-on-1 mentorship focused on trust, decision-making, and accountability. Leaders are coached to set clear goals and build a culture of wellness that supports performance, resilience, and safety. The result is leaders who lead by example, strengthen their teams, and sustain performance.
Professional Consulting
We support organizations operating in high-risk, highly regulated environments. We take a 360-degree approach to health, wellness, and safety, helping leaders assess systems, ensure compliance, and identify gaps that impact performance and risk. Deliverables include organizational assessments, targeted workshops, policy and program development, and leadership advising aligned with mission and regulatory requirements. The result is compliant, resilient organizations with systems that protect people and promote well-being.
